JUST TRAIN
"Because You Can"
Our SERVICES
STRENGTH & MOVEMENT FOR ADULTS
CANCER REHABILITATION & HEALTH SUPPORT
EDUCATION & COMMUNITY PROGRAMMES
Impact &Programmes
NO. 1
COMMUNITY STRENGTH PROGRAMME
Type
COMMUNITY STRENGTH SESSIONS
Details
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Who it's for: Adults of All Ages
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Focus: Strength, Mobility, Confidence
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Format: Small Groups, Coached Sessions
Description
Structured strength and movement sessions designed to help adults build resilience, improve mobility, and feel confident in their bodies.
NO. 2
CANCER REHABILITATION SUPPORT
Type
CANCER REHABBILITATION SUPPORT
Details
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Who it's for: People during and after cancer treatment
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Focus: Safe movement, fatigue management, recovery
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Delivery: Oncology specialist-led, person centred
Description
Specialist exercise support delivered with care, understanding and medical awareness to help people rebuild strength and quality of life.
NO. 3
NUTRITION & MOVEMENT EDUCATION
Type
NUTRITION & MOVEMENT EDUCATION
Details
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Who it’s for: Community groups, adults, and partner organisations
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Focus: Everyday nutrition awareness, movement habits, and long-term health
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Delivery: Education-led workshops, talks, and group sessions
Description
Non-clinical, education-led sessions that support healthier everyday food choices and practical movement habits, helping people build sustainable routines that support long-term health and wellbeing.
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